Top 10 protein-rich foods & their benefits
While trying to lose weight or maintain good fitness, one of the most important nutrient groups to focus on is protein. Protein typically helps repair tissue and form major biological components including muscles, skin, bones, and hair
Moreover, protein supports the development of oxygen-carrying hemoglobin and forms enzymes that carry out chemical reactions inside the body. Statistically, the nutrient has a daily value (%DV) of 50 grams/day.
Overall, there is high demand for protein-rich food in India. However, most people do not know the best source of protein available to them. Here’s all the information you need to know about protein
Best Types of Protein Foods
If you are wondering which food is rich in proteins, here is a list of the top 10 options you should try:
1. Threptin Diskettes
Besides the organic protein sources, another common protein-rich food in India is Threptin Diskettes. These biscuits are useful for consumers of different ages, from children to older adults.
Not to mention, they have a great flavor and are full of essential amino acids, minerals, vitamins, and Casein protein. For strength, endurance, and muscle recovery, this product with a PDCAAS value of 1 is highly useful.
This is one of the best Protein Rich Vegetarian Foods available and is useful post- and pre-workout. The product includes zero trans-fat content and contains Casein Protein, carbohydrate, fat, riboflavin, and nicotinamide. For best results, have 4 to 5 diskettes as a breakfast supplement & as an evening snack every day.
● Protein content- 275 gm box with 55 diskettes & 82.5 gm protein
2. Organic Chicken Breast
With one piece of chicken breast alone, you would get 30% of the recommended protein intake amount.
Besides the high protein content, the food is rich in Vitamin B6 and Niacin, which reduces CAD risk, helps with mental health conditions, treats diabetes, and decreases bad cholesterol levels. For best results, opt for the organic free-range version that has zero antibiotics or pesticides.
● Protein content- 21 gm in 85 gm of chicken breast.
One of the best Protein Rich Food items you should try is Quinoa, which offers a 15% recommended protein value. It also contains high amounts of useful vitamins, fiber, minerals, and anti-oxidants.
In addition, it is gluten-free and contains several essential amino acids making it an excellent protein source option for vegans and vegetarians.
● Protein content- 8 gm, 222 calories, 1 cup of Quinoa
For enjoying the best Benefits of Protein-rich food, one of the top sources to try are eggs. The white part of the egg is pure protein.
Other nutrients you would get from this product are healthy fats, vitamins, antioxidants that benefit eye health, minerals, and nutrients useful for brain functionality. You can create multiple dishes with eggs or have one boiled egg to get a sufficient amount of protein intake daily.
● Protein content- 6 gm, 78 calories, 1 egg
5. Cottage Cheese
One of the best Protein Rich Vegetarian Foods available is cottage cheese. This product does not have high amounts of calories or fats. Instead, it is rich in Vitamin B12, Vitamin B2/Riboflavin, Selenium, Phosphorus, Calcium, among other nutrients.
● Protein content- 226 gm, 1 cup of cottage cheese
Among the different sources of protein, the primary variety that most people rely on is milk. Animal milk is full of high levels of protein, and also contains riboflavin, calcium, and phosphorus. There are low-fat or zero-fat milk options as well, besides different types of flavored options.
For people who focus on plant-based diets only, options like soy milk are useful
● Protein content- 8 gm, 149 calories, whole milk (1 cup); 6.3 g, 105 calories, soy milk (1 cup)
Among the types of healthy protein varieties, tuna is a fish that is rich in protein but low in calories or fat. People use it in cold food preparations like salads and baked items as well. It contains a high amount of omega 3 fatty acids. Canned tuna contains 45% DV or 22.6g of protein.
● Protein content- 27 g, 128 calories, 142 g tuna fish
These include products like beans, peas, peanuts, and soybeans, and have high protein content with low calories. Besides, a lot of legume options like brown rice contain carbohydrates as well.
● Protein content- 17.9 gm, per cup of protein (varies)
9. Greek yogurt
A notable type of protein item that you should add to your diet is Greek yogurt, which suits both savory and sweet dishes. With a creamy texture, you would find a variety of product types, like kefir (fermented milk drink similar to a thin yogurt) or regular full-fat version. Choose Greek yogurt with zero sugar content for best results.
● Protein content- 17 gm in 140 gm of Greek Yogurt container
If you are wondering about which food is rich in proteins, lentils are a top option. This plant-based food has high amounts of iron, manganese, folate, dietary fiber, potassium, Vitamin B, and protein overall. In terms of health, it helps control blood sugar levels, improves cardiovascular health, balances pH levels, and helps with digestion.
● Protein content- 18 gm, 1 cup of lentils
With the right group of protein items in your diet, you can improve your fitness levels and maintain good heart health. Make sure to control your proportions and consume within the recommended limits. For best benefits though, buy Threptin diskettes that are small, easy to carry, tasty, and packed with nutrients.