Choosing a Healthy Protein
Protein is essential for life. This macronutrient is crucial for building and maintaining muscle mass. It also increases satiety, which is why it’s so important to get enough protein when you’re limiting your calories to meet a fat-loss goal.When it comes to making protein choices to keep your body and mind healthy, quality is just as important as quantity. Here’s all you need to know about your protein requirement.
|Age Group||Body weight /Kg||Net energy (Kcal/day)||Protein (gm/day)|