Protein Myth Busters
Nutrition is an important point to focus on for people to live a longer and healthier life. One of the most important elements here is protein, which influences muscle growth and boosts body strength. While this is a healthy and important nutrient for people to consume, a lot of people have some preconceived notions about the nutrient.
In reality, many of these myths are not true, while some of the information are unarguable facts. The following are some of these myths, completely debunked for your interest.