What is protein?
Proteins are made of numerous building blocks called amino acids. Our body requires protein rich food to provide amino for the growth & maintenance of our cells and body tissues. Proteins are the building blocks for muscles, tissue repair & are vital to have a healthy skin, hair and nails.
The importance of protein for our body is enormous. Whether you want to embark on a weight loss journey, gain muscles, recover after a workout, to feel more satiated at mealtime or to maintain good health & immunity – a protein rich diet plays an important role.
Interesting facts about protein:
- Protein is important for growth & repair of body cells
- Some great sources of protein are: meat, dairy, nuts, lentils & beans
- Lack of protein can lead to low growth & a weak immune system
Why is it important to have protein in your diet?
Protein is a macro nutrient and is essential for every cell in your bodies including the muscles. In the event that we do not get consume enough protein rich food and proteins, our bodies will be unable to rebuild muscles and we will eventually start losing muscle mass over a period of time.
- Protein is a part of every cell in your body. Our hair & nails are mostly made of protein.
- Protein is required to build and repair tissue.
- It is required to make enzymes, hormones & other body chemicals.
- It is a building block for bones, muscles, cartilage, skin, and blood.
Should you include protein supplements in your diet?
The Indian Market Research Bureau’s 2017 report states that protein deficiency among Indians stands at more than 80 percent, measured against the recommended 60g per day. The usual sources of high protein foods in a regular diet—one cup of lentils, 1 glass of milk, or 1 cup (200 g) of yoghurt—contain 7-8 grams of protein. However, if you are unable to meet your daily protein requirement or have a busy lifestyle, then you can opt to consume Threptin Lite, one of the best protein products in India.
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Protein FAQs answered
How much protein do I need every day?
The Indian Council of Medical Research (ICMR) says that 0.8 to 1 gram of protein per kg body weight, per day is sufficient for the body.
Is excess consumption of protein harmful for my body?
Consuming excess protein is harmful under certain health conditions. For example: a person suffering from chronic kidney disease should keep away from a high protein diet. But if you are in general good health & wish to follow a high protein diet, the same could be done after consulting your doctor.
What foods are the best sources of protein?
Check out the table below to know some of the best sources of protein & include them in your diet. The list mentioned below consists of a list of veg protein foods that one can consume daily. However, if you feel that you do not consume adequate protein in your diet, you can opt for protein supplements like Threptin Lite diskettes. These diskettes can be consumed as a meal-between-meal supplement & you can consume 4 to 5 diskettes at a time. Threptin Lite diskettes are vegetarian protein supplements that can be consumed by people of all age groups – children to aged people. These diskettes are free of sugar, have zero cholesterol and trans-fat & are also gluten-free.
If I do not get adequate amount of protein from my diet, what are the protein supplements I can consume?
Threptin Lite is a high protein supplement with added soluble and insoluble fiber, antioxidants, homocysteine lowering B-vitamins for the Diabetic and calorie conscious persons who are not able to consume sufficient quantities of protein due to dietary restrictions. Threptin Lite Diskettes contain 1.5 gram protein per diskette and is one of the best protein supplements in India. Moreover, Threptin Lite diskettes are the best source of vegetarian protein in India.