10 Best Reasons to Eat more protein on daily basis
It would not be an exaggeration to say that protein is one of the most important nutrients we require to keep our body functional and healthy. The reason why it is called the basic building block is because of its usefulness for skin, bone, muscle and literally any other tissue in our body. Overall, if our body is devoid of protein, it will not be able to complete several functions on its own.
To understand it better, proteins can be understood as a compound made of smaller molecules called amino acids. Our body requires around 21 amino acids to survive out of which it can produce 12 amino acids. The remaining 9 amino acids must be consumed via external intake. Therefore, everyone is required to take protein based on their bodily needs. As per Indian Council of Medical Research (ICMR), an Indian adult requires a minimum of 48gms of protein per day to keep the requirement adrift. However, the protein intake in Indian adults is much lower than that. As per FSSAI, dietary allowance of protein for an Indian adult lies between 0.8gm to 1 gm per kg of their body weight. The average intake, however, is 0.6g/kg of body weight.
In this article, we will understand 10 best reasons to eat more proteins on a daily basis as well as the benefits of eating protein. Let’s unwrap –
Importance of Protein in the body
Many people who are unaware of the daily protein requirement of the body ask as to why do we need protein? There is a misconception in our minds that only those who are training hard or building muscle mass require protein. The protein intake differs in case of people leading different lifestyles. With age, protein intake must also be increased as the deficiency will lead to loss of muscle mass faster and you would get leaner as you grow.
Now that we have understood the importance of protein in the body as well as the answer to the question why do you eat more protein, let us delve to understand the reasons why we must eat more protein on a daily basis.
Reasons to eat protein on daily basis
Proteins are not called the building blocks of our body solely because of its help in maintaining bodily functions but also due to its active participation in keeping our body healthy. There are various reasons why we must increase the intake of protein on daily basis –
1. It controls appetite
People often start accumulating weight due to their eating habits. One of the best measures to lose weight is to control the hunger that hovers around all the time. One of the protein eating benefits is that it is very filling and you don’t have the urge to eat all the time. If you are eating protein, you are less likely to wake up at night because of the urge to snack.
2. It increases muscle mass
Now this is the common misconception that only those people craving to build muscle mass should eat protein. While it is partly true, it is not 100% a fact. Those who are after building muscle mass should take protein to keep their weight in check. To burn more fat, you must take in the required amount of protein as well. It is also supposed to prevent muscle loss when you are trying to lose weight and reach the ‘catabolic state’.
3. It increases bone strength
As mentioned above, deficiency of protein intake can make you look weaker and leaner with age. It is therefore advised that protein intake must be maintained or increased so that the bone mass is maintained in old age. A good source of protein can be milk from which you can also get other nutrients such as vitamin D, calcium, magnesium, phosphorus, Vitamin B12, potassium and vitamin K. All these nutrients are essential in building bone strength.
4. It regulates hormones
One of the protein eating benefits is that it regulates hormones which help in regulating weight and keeping us healthy. If you are taking protein regularly, it targets the area called hypothalamus which helps in regulating hormones. By increasing the protein intake, you can increase the level of hormones in your body such as Peptide YY, GLP-1, and cholecystokinin. These hormones help you keep fulfilled so you don’t have the urge to munch every now and then.
5. It builds immunity
The most important reason why you must eat more protein on a daily basis is because protein helps to boost your immunity and helps you recover faster from any sort of illness. By consuming protein, your body allows for new protein generation which in turn helps in repairing the damaged muscle fibres. It also helps in restoring the depleted energy levels in our body so you can jump on that treadmill again.
6. It boosts metabolism to increase fat burning
This protein eating benefit is relevant for all those who have accumulated fat in different regions of their body. You can reduce your fat accumulation by eating protein as it increases metabolism which in turn increases fat burning leading to weight loss. This process is called the Thermic effect of food (TEF). Proteins have a much larger TEF than carbs. Eating the right amount of protein can help you burn more than 100 calories a day.
7. It lowers blood pressure
High Blood pressure has become a household name as every house has one or two cases of high BP. It is a major cause of heart attacks and leads to kidney disease also. Interestingly, if you intake protein in your food, it might lower your blood pressure to the extent you start feeling comfortable.
8. It does not harm kidney health
Another misconception that rules in our society is that protein intake harms kidney health. That is not true. It is however true that restricting protein intake can help people with pre-existing kidney problems. However, with people not having any kidney problems, this statement is just a ruse and does not hold in scientific terms.
9. It helps the body repair damaged tissue and muscles
You must have seen people eating protein after they have been injured as protein tends to repair the damaged tissues and torn muscles. This is justified as proteins are also called the main building blocks of tissues and organs in our body.
10. It helps in staying fit while aging
Aging is a natural process and many people tend to start losing body fat and muscle mass as they grow older. They start looking thinner and weaker as their body gets deprived of good protein and their body is not able to produce the remaining 9 amino acids. Therefore, eating protein must be made a habit as it not only maintains muscle mass but also helps in keeping fit as you age.
Now that we know why we need to eat more protein on a daily basis, it is also important to know where we should source the protein from. We must understand the best protein source that would help us retain all these protein eating benefits mentioned above.
One such great source of protein are Threptin Lite protein diskettes which is the best protein supplement to consume. Made of casein milk proteins, these protein diskettes can act as direct sources of amino acids that are deficient in our body. They help our body keep satiated and you would not feel the urge to munch all the time.
Threptin Lite Protein diskettes are rich in fiber, antioxidants, Vitamin B and some other nutrients that are helpful even for diabetic people. Threptin Lite diskettes help manage blood sugar levels efficiently & also supports weight loss management. These protein diskettes are the daily dose of protein required to fulfill your protein gap.