How does casein help improve memory and concentration?
Casein, a dominant protein in cow milk majorly contributes to dairy ingredients used ubiquitously across food industries. As a food source, casein supplies amino acids, carbohydrates, and two essential elements, calcium and phosphorus. Calcium has a major role to play in the development of brain and adult cognition. It, thus, impacts memory in young adults and old people. Bovine milk’s liquid nature results in important functions in food system. In this blog we would concentrate on functional attributes of casein and cast light on how casein helps improve concentration and memory.
Why the intake of casein protein is important?
This slow-digesting bovine protein is often ingested as a supplement. Casein protein releases amino acid very slowly. People often consume it during bedtime. It is also known to improve memory retention and focus. Also, the muscle breakdown would be reduced while sleeping.
Casein and whey protein
Milk proteins can broadly be categorized into two groups – casein (80%) and whey (20%). There is a distinctive demarcation between these two types of protein. Casein is a whole protein-resource. It provides essential amino acid. The body needs casein for muscle growth and repair. Other benefits include retention of memory and improved concentration.
Casein and its slow absorption
Casein protein gets slowly absorbed by the gut. This would mean that casein feeds cells with amino acid at a slower pace. It helps synthesize protein and functionally attributes to memory retention. Despite its slow absorption rate, casein functions consistently.
This implied casein protein led to reduction in amounts of protein burned out. That means it leads to improved protein-balance.
Casein protein and memory retention
The memory loss in old-age has put scientists in a dilemma. To understand the working of the brain, scientists focused on points like – how memory is consolidated and reasons why we lose them!
Memory power empowers us. It brings the sense of self-hood & orientation in our world. Understanding the prevention of memory loss is rather a top priority for scientists.
Recently, in US, renowned scientists collaborated to investigate the
The experiment was conducted on young aged mice to understand whether the bovine protein was involved with memory suppression & formation.
We go through thousand thoughts each day! But we tend to remember things that are truly important to us. So, this experiment was very straightforward. It revealed that bovine protein in moderate doses induce long-lasting memories.
This also means that a regular intake of casein protein from a younger age will not only prevent Alzheimer’s in the later stage but also help young students build better memory.
Identifying the effects of bovine protein
This unique protein is involved with memory and can help ailing aged people. It can even . Furthermore, pharmaceutical therapies with this can help with better cognitive functioning. And decline dementia.
Next, this protein was applied on old mice so it could be applied to human bodies too. The team of researchers hoped that casein protein would lead to better therapeutic purposes. Also, it would fight and prevent age-specific memory-loss.
Researchers work day in and day out finding molecular-base for memory issues. They have discovered how genes can be related to memories. The research is heading to a positive direction, to say the least.
A concluding note
Although more research needs to be conducted, right now we can say casein impacts memory and concentration for good. For now, things may seem a tad hazy, but the research directs us to a positive direction!
Since casein is an important element in your diet, adding protein in the form of supplementary products can have beneficial effects. Threptin diskettes are enriched with 1.5g protein per piece and hence adding them to your daily meals facilitates balance of this important protein in your diet.