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Fact: To be fair, it is true that plants do not have the same amount of protein or amino acids as animals have. However, that does not mean that people who depend on a plant-based diet do not get much protein intake at all. Indeed, one must accurately plan a plant-based diet to get the right amount of complete proteins. For example, adding both rice and lentils to the diet instead of just one or the other adds up to enough protein.