• Protein is in practically every cell of the human body and is responsible for much of the activity, which goes on within these cells.

  • Our body's hair, muscles, finger nails, and so on-are made up mostly of protein.

  • Protein helps to boost the immune system.

  • Protein creates enzymes which are vital for digestion.

  • Protein ensures that a person is fit and healthy.

  • In other words everyone should take protein and a lack of protein can cause serious health problems for a person.

  • An average person will need around 50 g of proteins per day (around 15 % of daily calorie requirement).

  • 1g of protein provides 4kcal of energy.

  • The human body is constantly undergoing "wear and tear", which is repaired by proteins.




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