Blog
Mar 31, 2022
The Importance of Protein for Children’s Growth
Children are picky eaters, yet encouraging them to consume a well-balanced meal (and teaching the need for a healthful diet) is one of a parent’s primary tasks. A healthy diet...
Why Does Your Body Need Protein?
Protein is the building block of life. It helps grow and repair tissues, build muscle, support immunity, and keep you energized throughout the day. From strong muscles and bones to healthy skin, hair, and nails, protein powers it all.
But despite its importance, most Indians fall short. A study by the Indian Market Research Bureau (2017) found that over 80% of Indians don’t meet the recommended 60g daily protein intake.
Your body craves protein for:
- Muscle growth and repair
- Enzyme and hormone production
- Strong bones, cartilage, skin, and blood
- Keeping you full longer to aid weight management
- Supporting a strong immune system
So, are you getting enough?
Add more lentils, nuts, dairy, eggs, or fish to your diet, or fill the gap with high-quality supplements like Threptin Lite, especially if your daily meals fall short.
Protein: How Much, How To, and How Safe?
How Much Do You Need?
- ICMR recommends 0.8–1g protein per kg of body weight daily
- Your needs may increase with age, activity, or health conditions
Getting It from Food Isn’t Always Enough
Busy lifestyles or dietary choices can leave gaps.That’s where Threptin Lite helps:
- 1.5g high-quality protein per diskette
- Sugar-free, gluten-free, and vegetarian-friendly
- Added fiber, antioxidants & B-vitamins
Can Too Much Be Harmful?
- Yes, in certain health conditions (e.g., kidney issues)
- If you're healthy, a high-protein diet is safe-but always check with your doctor
Best Dietary Sources of Protein
If your intake falls short, consider Threptin Lite, a vegetarian protein supplement that’s:
Ideal as a meal-between-meal snack (4–5 diskettes at a time)
Suitable for
all age groups
Sugar-free, cholesterol-free,
trans-fat-free, and gluten-free
Protein Intake: How Much Do You Really Need?
Protein is vital for life, crucial for building muscle and increasing satiety, especially when you're cutting calories for fat loss.
Quality matters as much as quantity when choosing protein to support your body and mind. Whether you're building muscle, managing weight, or boosting overall health, knowing your protein needs is key.
Use our protein calculator to determine your ideal intake and optimize your nutrition.
Munch On Facts, Tips, And All Things Protein.
Ask away any questions, we’ll reach out
Protein FAQs Answered
Is too much protein harmful?
Excessive protein intake may not be ideal for individuals with certain health conditions, such as kidney disease. However, for those in good health, a high-protein diet can be beneficial when balanced properly. Always consult your doctor before making dietary changes.
What are the best vegetarian sources of protein?
Include foods like lentils, chickpeas, paneer, soya, nuts, and dairy products in your diet. For an easy and nutritious protein boost, try Threptin Lite as a meal-between-meal snack.
What if my diet lacks enough protein?
If you’re unable to meet your protein intake through food alone Threptin diskette, Threptin Lite, and Threptin Powder are an excellent supplement option. It provides high-quality protein along with essential nutrients, making it ideal for individuals of all age groups, including diabetics (Threptin Lite)and calorie-conscious individuals.