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You may have observed that some people fall sick all the time, while others hardly ever catch a common cold. Have you ever paused to wonder what the reason for this might be? Immunity. Yes, your immune system plays a major role when it comes to maintaining good health. But how can you boost your immunity? It is common knowledge that a balanced diet helps improve immunity—but what does a balanced diet actually contain? A balanced diet should include all essential nutrients in the right amounts, including protein.
Protein is important for boosting your immunity
While all nutrients are important for boosting immunity, certain vital nutrients play a more crucial role in protecting the immune system. Among these, protein plays a significant role. But why is protein known as an immunity booster?
The answer is quite simple. Antibodies such as immunoglobulins, which help fight and ward off various diseases, are made from proteins. Cells present in our immune system are also largely made of protein, and therefore depend on continuous protein synthesis to function effectively and multiply. This essentially means that a low-protein diet can lead to a weakened immune system.
How do you get the right amount of protein
The first question that comes to mind is—how much protein should you consume every day? While protein intake is especially important for growing children, women generally require 13 grams more protein than men. As per the Recommended Dietary Allowance (RDA) guidelines issued by the Indian Council of Medical Research (ICMR), Indians should consume 0.8 to 1 gram of protein per kilogram of body weight to meet their nutritional requirements (source).
With the ongoing COVID-19 pandemic, it has become even more important to eat the right kinds of food to maintain a healthy diet and a robust immune system. Ensuring that your kitchen is stocked with nutritious foods for everyone in the family is essential. But what if you are unable to meet your daily protein requirements, or if consuming large quantities of protein-rich foods every day is simply not feasible?
Threptin Diskettes to the rescue.
Your anytime snack, Threptin Diskettes, can be consumed by growing children, adults, and elderly individuals alike. Threptin Diskettes are a nutritious food that not only satisfies hunger but also nourishes the body with protein. Protein is one of the most essential macronutrients required for growth and maintenance.
On a daily basis, the human body requires approximately 1 to 1.5 grams of protein per pound of body weight. However, consuming such large quantities of protein through food alone may not be practical, as it would leave you feeling overly full. Consuming 3 to 4 Threptin Diskettes, 4 to 5 times a day, helps add to your daily protein intake effectively.
Get your pack of Threptin Diskettes today and provide your family with that essential protein supplement.
