Protein for kids – Benefits, requirements & foods
When your child is in their growth stage, it is very important to ensure that they are following a balanced diet. Moreover, one of the essential components the diet must hold is protein. Protein for kids is important because of many reasons as it helps ensure proper growth, a strong immune system, and increased energy in the body. Not to mention protein is the basic element of which muscles are made. Find more about the different protein benefits, accessible sources like Protein diskettes, and their requirement down here.
Benefits of protein consumption for kids
From the birth of the baby until it reaches the final stages of growth capacity, protein plays an important role in the body. This is because a babies’ developing and growing processes need a lot of nutrients that are available in a high range from protein. The other benefits of protein are:
Helps in the rebuilding process
Protein is an essential element that helps in building cells and repairing those that are damaged. Moreover, it supports blood replenishment, healing wounds, and growth of nails and hair.
Maintains tissue in the body
One of the most important works of protein in a kid’s body is to build, maintain and replace damaged tissue in the body. They are known as the building blocks of our body for a reason and are essential for forming muscles.
Protein is unique and necessary for kids as they support the healthy growth of the immune system and brain. The component helps in fighting infectious diseases caused by viruses and bacteria. In fact, they act as antibodies to strengthen the immune system
The prime source of energy
We know that we need carbohydrates to provide energy to the body, but what happens if there is a shortage? In such a case, the body needs protein to get calories and release energy.
Supports hemoglobin production
If your kids start consuming Threptin, some of the biggest benefits of consuming Threptin protein diskettes may include appropriate production of hemoglobin. It is important as the component helps in supplying oxygen to all body parts
The required level of protein as per their age
If you are a first-time parent, you probably wouldn’t know how much protein do children need. Well, it mostly depends on two factors first, your adolescents’ age and then their body weight. To maintain the best level of protein, make sure you are meeting the requirement:
- 6.7 grams of protein each day for adolescents below six months
- 8.8 grams of protein each day for adolescents aged 6 to 12 months
- 13 grams of protein each day for adolescents aged 1 to 3 years
- 19 grams of protein each day for adolescents aged 4 to 8 years
- 34 grams of protein each day for adolescents aged 9 to 13 years
- 46-52 grams of protein each day for adolescents aged 14 to 18 years
Easy sources to maintain protein level
Worried about protein intake for your picky eaters? We have got several options for you. These include:
Threptin Biscuits: Fortunately, Threptin biscuits are great in taste and thus favourites of the young ones. Also, they are high-calorie protein supplements providing them with enough protein to promote growth.
Eggs: Eggs are an excellent protein rich food for kids and are a great source for those aged between one to thirteen. Moreover, you can serve them to your picky eaters in scrambled or hard-boiled form. In fact, there are other interesting ways to prepare eggs in order to increase the likelihood of being eaten.
Greek Yogurt: Another high protein food for kids that they would love to eat is Greek Yogurt. One thing to notice here is Greek Yogurt is richer in protein than the regular one. Also, there is 15 to 20 grams of protein in 8-ounce Yogurt.
Milk: Kids love drinking milk, and fortunately, these are high protein food for kids too. In fact, in only one glass of milk, your kid can gain 8 grams of protein
Tofu: Even though chicken and eggs are the best protein sources, if your kid does not like them, tofu also acts as a high protein food for kids. You can serve them in silken form by adding them to their fruit smoothies. Not to mention it blends naturally, and your kid will gain protein even without knowing it.
Lentils and beans: Lentils and beans are the answer for vegetarians who want to provide good protein content to their kids. For making them tasteful, you can add them to soups or can make homemade hummus
When it comes to adolescents, there are many things that need to be taken into consideration for maintaining the proper growth and development. Protein is an essential component needed in the body, and you must ensure that your adolescent is taking it appropriately. You can include them in their balanced diet by serving in the forms mentioned above.