How protein deficiency affects your body and the solution?
Proteins are essential nutrients for the body. In fact, these amino acids are useful for building muscles, bones, skin, hormones or antibodies. Therefore, a protein deficiency has harmful consequences on the functioning of the organism and alters the state of health of a person. How can you detect a lack of protein? What are the impacts of insufficient protein foods intake?
This blog highlights all the answers and how consuming the best nutrition food can promote your physical and mental well-being.
PROTEIN DEFICIENCY IN THE BLOOD
Food is the body’s main source of protein. It can be protein of plant origin or protein of animal origin. In addition to contributing to cell renewal, proteins also participate in various physiological processes such as the production of digestive enzymes or haemoglobin. An insufficient intake of protein foods can thus affect your haemoglobin levels.
PROTEIN DEFICIENCY: HOW DO YOU KNOW IF YOU ARE LACKING IN PROTEIN?
Protein deficiency manifests itself as a set of signs or symptoms that occur simultaneously in everyday life. These disorders can have an impact on an individual’s productivity, whether in the course of their work or personal life. They can affect their physique as well as the mind.
NOT EATING ENOUGH PROTEIN: THE SYMPTOMS
Proteins are the nutrients responsible for triggering the feeling of fullness in an individual. A person who is constantly hungry or has frequent cravings may be deficient in protein. Snacks are often focused on sweets, cakes or chocolate bars, that is, sugary foods.
Fatigue is another symptom that can indicate protein deficiency. Indeed, one can feel an intense feeling of weakening in the early evening or even after each activity carried out during the day. In addition, repeated insomnia, lack of energy and / or problems with concentration can also occur in case of protein deficiency.
Falling hair, peeling skin, or brittle nails also indicate a lack of required intake of protein foods. In fact, these nutrients are responsible for the renewal of tissues and cells. If you get sick often and your immune system has trouble fighting bacteria or viruses, you may suspect a protein deficiency. A low protein foods intake can also be guessed by swollen arms and/or feet due to water retention or irritated skin on the thighs or buttocks.
PROTEIN LOSS: WHAT ARE THE EFFECTS OF PROTEIN DEFICIENCY?
As stated above, protein foods are essential for having an impeccable state of health. A low protein intake inevitably has consequences on the body. (Also read: How protein helps boost immunity)
LACK OF PROTEIN AND FATIGUE
Unusual bursts of fatigue may indicate protein deficiency. This imbalance is generated by disturbances in the production of hormones and the quality of sleep. The individual is irritated, exhausted, susceptible and constantly nervous.
LACK OF PROTEIN and BONE HEALTH
Muscle wasting is one of the main disorders caused by protein deficiency. Athletes do not record any improvement in their performance despite intensive training. This muscle loss promotes falls accompanied by multiple fractures in seniors due to weakening of the bones. Undernutrition as well as a predisposition to infections due to lack of protein can be observed in people of all age groups.
LACK OF PROTEIN AND MUSCLE PAIN
Muscle pain can be observed since the tissues and muscle cells do not renew themselves properly due to protein deficiency. They can also be felt in the joints. Threptin protein diskettes are known to fulfil the protein requirements of the body and help restore muscle health.
LACK OF PROTEIN – EXCESS SUGAR
Muscle pain is often the result of a problem with regulating blood sugar levels due to a diet that is excessively high in sugars and low in protein foods. In addition to this pain, the person may have heart disease, arthritis, poor memory, wrinkled skin, or cataracts.
OTHER PROBLEMS RELATED TO THE LACK OF PROTEIN
More serious pathologies can result from a protein deficiency. These include, among others, kwashiorkor, which mainly affects children from 6 months to 3 years old. The symptoms are fatigue, anaemia, growth retardation, weight loss, swelling of the stomach or mental disorders. Children and senior citizens, thus, need to be add the best nutrition food to their diet. Supplements like protein diskettes can be added to daily meals to increase protein intake.
HOW TO FILL A LACK OF PROTEIN?
Proteins are nutrients provided for the most part by daily food. You can also resort to additional sources to meet the daily requirement like Threptin protein diskettes. These are easily available online.
HOW TO COMPENSATE FOR PROTEIN DEFICIENCY?
To meet daily protein requirements, it is essential to adopt a diet rich in protein. According to POSHAN, an adult should consume an average of 0.8 – 1 g/kg/day of protein. This intake increases to 1.2 g/kg/day in pregnant or breastfeeding women.
LACK OF PROTEIN: WHAT TO EAT?
To compensate for a protein deficiency, we can focus on the following food categories:
- Dairy products
- Nuts and seeds
- Cereals and derivatives
WHAT FOODS ARE RICH IN PROTEIN?
Here are some foods of animal and plant origin considered high in protein:
- Almond flour (51 g of protein per 100 g)
- Dried lentils (27 g of protein per 100 g)
- Raw poultry meat (21.9 g of protein per 100 g)
- The whole raw egg (11.9 g of protein per 100 g)
- 3.5% fat whole milk (3.3 g of protein per 100 g)
- Broccoli (3 g of protein per 100 g)
- Mushroom (2.9 g of protein per 100 g)
- Threptin protein diskettes (1.5g per diskette)
There are multiple options to buy protein foods online. If your daily diet does not fulfil your body’s protein requirement, supplements are the safest choice. Each Threptin protein diskette offers you 1.5g protein. You can try these recipes to make it a part of your food.